LM Karate Academy Offers Programs for the Entire Family:

                                  Tiny Tot Karate- Shotokan Karate -- Okinawa Kobudo -                                    National Competition Karate-- Aerobic KickBoxing

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2010 Pan American Championships a Success!!

Kelsey Takes a Silver medal, while the USA Finishes 3rd out of 20 Countries!!  Way to go Kelsey!!  Check The PAN AM Blog...here!!!!! Photo Gallery!!! Check out Full Results from the PAN AM Championships here! Updated

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Upcoming Events

Battle of Shuri Castle Team Intense is two time Battle of Shuri Castle Champion lets repeat in 2010. 10/16/2010 Coach Hood Kumite Seminar 10/17/2010  Hampton, Virginia

Central Elementary Fall Festival September 18th 2010 Demo

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Quotes From Team Intense

Sweat, pain and fatigue make people say

the craziest things. 

See what Team Intense has been known to say

during our grueling workouts. 

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Congratulations to Kelsey and Amber for Making the

2010 USA-NKF National Karate Team!

Kelsey took a Silver Medal at the 2010 Pan American Karate Championships in Montreal, Canada.

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Congratulations to Kelsey and Amber for Making the

2009 USA-NKF National Karate Team!